What We Do

Pole fitness and movement is a fun, empowering, and liberating workout. It’s a great way to improve your body strength and flexibility, while also learning some awesome dance moves. Townsville Pole Fitness is a specialist in the art of Pole Dancing whether you’re looking for classes, workshops or private functions, we have it all!

Classes

Want to increase the difficulty or focus on a specific skill? Our Classes are the perfect opportunity for you to explore and extend your body. 

Pole Levels – 8 Week Courses

If you have never done pole before you will start at Level 1. No experience? No Problems.  No minimum fitness level or prior experience required.  If you have poled before come in for an assessment!  

When you sign up for a pole term, you will be enrolled into the same class time each week for the 8 weeks. 

Cost of 8 week term is $199 – comprising of an hour long pole lesson each week plus access to our core and flex classes. 

$299 for 2 x pole lessons per week plus access to core and flex

Core

Having a strong CORE means that you will be able to move more efficiently and effectively, thereby improving your performance inside the studio, in a sporting arena and in everyday life. This class will focus on exercises to improve your core, not just your abs!
 
This is a complimentary class when you sign up for pole term, or $10 per class if you are not a pole student.

Bookings required each week.

Twerk

Run as a monthly 1.5 hour casual class as we know sometimes life gets in the way of committing to a whole term.  Come and join Tammy for this high energy, butt building, sweat inducing class!!  No prior Twerk experience necessary and each class is open to all levels.  Joggers, knee pads and drink bottle a must!

Flexibility / Stretch

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

This is a complimentary class when you sign up for a pole term, or $10 per class if you do not do pole.
Bookings required each week.

Exotica

Learn this sensual style of Choreography on and around the pole including low flow and floor work. Exotica will stretch and strengthen your muscles, increase your cardio and make you feel like a goddess.

These classes are run as workshops or mini terms.

Elite – Comp Training

Want more of a challenge? Enter a competition.  Several competitions are held each year around the state.  We can offer you the support and wisdom you need to choreograph and perform a routine.  Tarsha has competed and placed in several competitions and would love to help you perfect your performance.

Mums & Bubs

A class where you can bring your young children and not feel embarrassed.  Please note we do not offer a creche and the children will remain in the studio with you – we do have a kids play area attached to the studio.  We can lend a hand to hold and entertain while you attempt your moves!!  And we are sure your little one will make themselves right at home and nap wherever they feel comfortable!

Youth

Coming soon – New Class for pole monkeys!  Pole Fitness is a popular fitness program for all ages. Youth Competitions are held each year around the state. 

Private Lessons

Seeking a more individualised experience? If you’re looking for some one-on-one to escape the group environment or want some extra experience, our Private Lessons are the way to go!

Get in Touch

Fill out the form below and one of our team will be in touch.
Otherwise call us now on 0424 824 800.

About Townsville Pole Fitness

Townsville Pole Fitness provides an environment where individuals can learn new moves, improve their technique, and feel confident in their abilities. If you are looking for a fun way to get fit or meet new people then book your first session today!

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